Weigh In record (no journal entry) for 30 April 2019
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163.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1383 kcal
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Fat: 71.14g | Prot: 57.46g | Carb: 126.84g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Challenge Spreadable Butter with Canola Oil, Morning Coffee 2. Lunch: Great Value Buttermilk Ranch Dressing, No Name Chicken Strips. Dinner: Challenge Spreadable Butter with Canola Oil, Sara Lee Delightful Healthy Multi-Grain Bread, Cooked Turnip (from Fresh, Fat Added in Cooking), Birds Eye Teriyaki Stir-fry Vegetables, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Tom's Pork Skins, Morning Coffee 2, Navels Oranges. more...
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gaining 0.1 lb a week
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