Weigh In record (no journal entry) for 30 April 2019
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1852 kcal
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Fat: 57.00g | Prot: 169.63g | Carb: 206.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Double Chocolate Chunk Protein Bar, Chewy Chocolate Chip High Protein Bar (Small), Lemon Delight High Protein Bar. Dinner: Tostitos Medium Salsa, Egg Beaters Egg Beaters - Original, Kellogg's Corn Flakes. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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losing 2.2 lb a week
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