Weigh In record (no journal entry) for 30 April 2019
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223.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2019:
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1591 kcal
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Fat: 40.91g | Prot: 72.92g | Carb: 203.31g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 85g, Bremykt 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g, Kålrot 100g. Snacks/Other: Baconost Kavli 18% fett 15g, Bremykt 5g, Wasa Husman, Eple Golden Delicious 200 g, appelsin 225g, Wasa Husman, Bremykt 5g. more...
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3097 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Fourth day in a row coming DOWN! Good job, @TonyFar!
30 Apr 19 by member: Debbie Cousins
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