Weigh In record (no journal entry) for 30 April 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1336 kcal
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Fat: 45.15g | Prot: 82.39g | Carb: 154.35g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milfina Butter, Milsani Reine Buttermilch, K-Classic Kassler Aufschnitt, Graubrot. Dinner: Metzgerfrisch Kochschinken, Gekochtes Ei. Snacks/Other: Banane, Kiwi. more...
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3288 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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