Lizzie983's Journal, 26 April 2019

TOM

153.9 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 43.63g | Prot: 105.79g | Carb: 232.31g.   Breakfast: Blueberries , Strawberries, Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Pineapple, Salmon, Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Orange, Orto Mio Gegrillte Paprika, Salmon. Snacks/Other: Qi2 Protein Cracker , Handl Tyrol Tiroler Speck, Banana, 2% Fat Milk. more...

2111 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...