Weigh In record (no journal entry) for 01 December 2012
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119.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1744 kcal
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Fat: 75.57g | Prot: 42.82g | Carb: 213.06g.
Breakfast: walnuts, Sea Gummies Omega-3 with DHA, oatmeal, PreNatal Gummy Vitamins, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Almond Butter, Bananas . Lunch: Organic Walnuts, Olive Oil , balasmic vinegar, Cooked Egg White, Red Onions, Cucumber (Peeled) , Carrots . Dinner: blue moon, rolos, Natural Simply Salted 50% Less Fat, kalamata olives, frenchs dijon mustard, Broccoli. Snacks/Other: Crunchy Granola Bars - Peanut Butter, crunchy granola bars. more...
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1788 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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