jenshark4's Journal, 01 December 2012

269.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 149.21g | Prot: 148.17g | Carb: 64.30g.   Breakfast: Bacon, Cream Cheese, Egg, 2% Milk American Cheese Singles. Lunch: Double-Double Protein Style. Dinner: Traditional Wings - Buffalo Medium, Vegetable Pizza Topping, Pepperoni, Mozzarella Cheese, Pizza Sauce. Snacks/Other: 2% Milk American Cheese Singles. more...

2981 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...