moemike's Journal, 01 December 2012

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2771 kcal

Fat: 79.74g | Prot: 123.78g | Carb: 216.28g.   Breakfast: Pumpkin Spice Coffee Creamer, Original Whey Protein Bar - Chocolate Caramel (30 g Protein). Lunch: Gia Vi Pho Bo Instant Spicy Beef Broth, Mushrooms, Beef Steak, Young Green Onions (Tops Only), Sriracha Hot Chili Sauce. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pale Ale, Octoberfest Beer, Coffee. more...

2842 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sitting - 8 hours and 20 minutes. more...