Weigh In record (no journal entry) for 30 November 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2663 kcal
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Fat: 86.41g | Prot: 130.78g | Carb: 220.79g.
Breakfast: Coffee, Hazelnut Creamer, Lowfat Strawberry Banana Greek Yogurt, Muscle Milk Bars, Absolutely Zero. Lunch: Diet Coke, Spa Collection Butternut Squash Ravioli. Dinner: Sugar Snap Peas, Red Onions, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Obsidian Stout, Trippel Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, Nacho Cheesier Tortilla Chips, Absolutely Zero. more...
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2946 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 11 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 5.6 lb a week
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