madaboutmoose's Journal, 01 December 2012

224.0 lb Lost so far: 35.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 24.44g | Prot: 79.58g | Carb: 72.77g.   Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Turkey Meatloaf. more...

2918 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Pilates - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...