dstan's Journal, 01 December 2012

202.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 162.08g | Prot: 144.46g | Carb: 229.92g.   Breakfast: Cream (Half & Half), Pepsi (Can), Whole Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Fried Egg, Thick Cut Bacon, White Bread. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...