Weigh In record (no journal entry) for 29 April 2019
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2185 kcal
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Fat: 107.68g | Prot: 86.11g | Carb: 199.84g.
Breakfast: Lewis Bake Shop Hawaiian Bread, Nutella Hazelnut Spread, Dunkin' Donuts Coffee with Cream (Medium), 1% Fat Milk. Lunch: Subway Apple Slices, Oscar Mayer Hard Salami, Sargento Natural Baby Swiss Cheese, Brownberry Wheat Sandwich Rolls, Water (Bottled). Dinner: Water, Ruffles Loaded Bacon & Cheddar Potato Skins Chips (Package), Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun. Snacks/Other: Oranges. more...
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gaining 0.3 lb a week
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