Weigh In record (no journal entry) for 01 December 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1735 kcal
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Fat: 86.67g | Prot: 88.20g | Carb: 133.61g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Proteinbrot. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier, Geröstete Gemischte Nüsse. Snacks/Other: Milch 2% Fett, Kaffee. more...
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steady weight
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