Weigh In record (no journal entry) for 29 April 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2051 kcal
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Fat: 102.27g | Prot: 53.83g | Carb: 237.26g.
Breakfast: K-Classic Kassler Aufschnitt, Mövenpick Erdbeermarmelade, Milfina Butter, Kaffee mit Milch. Lunch: Graubrot, K-Classic Kassler Aufschnitt, Milsani Reine Buttermilch, Milfina Butter. Dinner: Bratkartoffeln mit Speck. Snacks/Other: Seeberger Nussmischung, Werther's Original Schokoladen-Spezialität Karamell, Kiwi, Banane. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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