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pandorasVise
Journal
30 Nov 12
pandorasVise's Journal, 30 November 2012
pandorasVise's Profile
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Weigh In record (no journal entry) for 30 November 2012
199.0 lb
Lost so far:
3.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1870 kcal
Fat: 109.90g | Prot: 90.98g | Carb: 136.91g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
goulash.
Dinner:
Green Snap Beans, Meat Loaf.
Snacks/Other:
Classics Milk Chocolate Hot Cocoa Mix, Candy Cane, Walnuts, Bananas.
more...
2862 kcal
Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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