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Uwake up call to life w RA sadly.. The end n now go.
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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839 kcal
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Fat: 46.29g | Prot: 62.72g | Carb: 50.69g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: High Protein Chocolate Shake. Dinner: Romaine, Extra Lean Ground Beef. Snacks/Other: Roasted Salted Cashew Nuts, Pomegranate. more...
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gaining 3.5 lb a week
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