Weigh In record (no journal entry) for 20 July 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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3296 kcal
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Fat: 139.87g | Prot: 110.34g | Carb: 299.84g.
Breakfast: Honey Nut Chex, Special K Low Fat Granola, Almond Breeze Original, Whey Protein. Lunch: Cheesecake, Quiche with Meat, Poultry or Fish. Dinner: Real Bacon Bits, Green Snap Beans, Rice A Roni, Chicken Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Pale Ale, Sugared or Glazed Doughnuts, Glazed Cake Donut. more...
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2053 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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