Weigh In record (no journal entry) for 30 November 2012
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194.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2012:
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865 kcal
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Fat: 50.85g | Prot: 71.62g | Carb: 25.22g.
Breakfast: No Calorie Sweetener, coffee, Medium Eggs - (fried), coffeemate creamer. Lunch: lettuce, DB Tuna Salad, kroger greek dressing. Dinner: smart balance, chicken breast, green giant cut green beans. Snacks/Other: water, cool whip, water (before breakfast). more...
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3239 kcal
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Activities & Exercise:
Sitting - 14 hours and 34 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 56 minutes. more...
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steady weight
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