Weigh In record (no journal entry) for 30 November 2012
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120.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1224 kcal
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Fat: 48.51g | Prot: 53.98g | Carb: 153.29g.
Breakfast: Ketchup , Egg White , Spinach , Onions , Egg White , Butter , Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Zucchini , PreNatal Gummy Vitamins. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Nonfat Plain Greek Yogurt, crunchy granola bars, banana, almond butter. more...
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1842 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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