Weigh In record (no journal entry) for 30 November 2012
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1475 kcal
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Fat: 70.73g | Prot: 64.20g | Carb: 155.42g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry 100% Juice, Clementines . Lunch: Black Beans, Jalapeno Peppers, Cheddar Cheese, Grilled Chicken, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Garlic Bread, 14" Pepperoni Pizza. Snacks/Other: Special Dark Chocolate Miniatures, Pistachio Lovers Mix. more...
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1902 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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