Weigh In record (no journal entry) for 30 November 2012
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207.2 lb
Lost so far: 36.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1301 kcal
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Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.
Breakfast: Special K breakfast sandwich, black coffee. Lunch: Garlic Expressions salad dressing, mixed salad greens, Sesame Chicken, An-Joy Oriental Foods. Dinner: Hidden Valley Ranch dressing, mixed greens salad, Texas toast, Pasta with pesto and chicken. Snacks/Other: Clementine. more...
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2727 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
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losing 2.1 lb a week
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