Weigh In record (no journal entry) for 28 April 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2539 kcal
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Fat: 49.37g | Prot: 75.52g | Carb: 474.97g.
Breakfast: The Ginger People Crystallized Ginger, Green Tea, Now Foods Magnesium Citrate Powder, Water, Blueberries, Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Turmeric (Ground), Bananas, Cinnamon, Ginger (Ground), Dried Seaweed. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Acorn Winter Squash. Dinner: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 2.5 lb a week
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