Weigh In record (no journal entry) for 30 November 2012
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224.8 lb
Lost so far: 34.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1167 kcal
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Fat: 35.15g | Prot: 108.76g | Carb: 92.83g.
Breakfast: Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing. Lunch: French Baguette, Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Roasted Broiled or Baked Chicken Breast, Turkey Meatloaf. Snacks/Other: Genuine Draft 64, Chocolate Caramel Coffee Creamer. more...
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3368 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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