TonyFar's Journal, 28 April 2019

225.3 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1479 kcal

Fat: 49.32g | Prot: 31.96g | Carb: 203.69g.   Breakfast: Havregrøt 70g. Lunch: Eple Golden Delicious 200 g, Bremykt 5g, Tomat 85g, Wasa Husman. Dinner: Havregrøt lettkokte 80g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Bremykt 5g, Wasa Husman, Appelsin Cevita 150g. more...

3429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...