Weigh In record (no journal entry) for 30 November 2012
|
163.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
840 kcal
|
Fat: 28.74g | Prot: 41.36g | Carb: 107.06g.
Breakfast: Gala Apples. Lunch: Breadsticks, Chicken Caesar Wrap. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|