Weigh In record (no journal entry) for 27 April 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1658 kcal
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Fat: 79.26g | Prot: 94.30g | Carb: 138.93g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Mövenpick Erdbeermarmelade, Milfina Butter, Hartgekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Chester Schmelzkäse, Kaffee mit Milch. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gemischter Salat, Zeus Zaziki, Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Holsten Fassbrause, Aldi Trauben Kernlos, Alesto Kalifornische Walnusskerne. more...
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2976 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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