Weigh In record (no journal entry) for 20 July 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1071 kcal
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Fat: 24.08g | Prot: 50.35g | Carb: 181.00g.
Breakfast: apple, weight watchers cream cheese. Lunch: string cheese, deli ham, fat free pringles. Dinner: navy beans, healthy life bun, Miracle Whip Light, gorton's fish. Snacks/Other: nature valley cranola thins, melon, activia yogurt, live active pudding. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 9 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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