moemike's Journal, 29 November 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 88.35g | Prot: 100.77g | Carb: 229.57g.   Breakfast: Hazelnut Creamer, Coffee, Absolutely Zero, ProteinPlus - Vanilla Yogurt. Lunch: Glazed Turkey Tenderloins, Diet Coke. Dinner: Sriracha Hot Chili Sauce, Pork Loin (Country-Style Ribs), Garlic , Onions , Bell Peppers. Snacks/Other: Celebration Ale, Lagunitas IPA, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Nacho Cheesier Tortilla Chips. more...

3093 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...