Makiczek's Journal, 20 July 2010

114.6 lb Lost so far: 6.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 39.37g | Prot: 65.70g | Carb: 200.27g.   Breakfast: Seedless Strawberry Jam, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Original Liquid Coffee Creamer, Butter , Egg, Onions , Zucchini , Ketchup , Fully Cooked Turkey Sausage Links. Lunch: Mini - Crunchy Peanut Butter, Sweet Cherries, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt. Dinner: Sangiovese Wine, Diced Peeled Tomatoes in Juice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Firm Silken Tofu, White Rice. more...

1785 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Swimming (fast) - 6 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...