Weigh In record (no journal entry) for 20 July 2010
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150.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1357 kcal
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Fat: 91.61g | Prot: 88.95g | Carb: 45.83g.
Breakfast: Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Water, Sugar Free Vanilla Syrup, Oranges. Lunch: Feta Cheese, Mushrooms, Ranch Salad Dressing, Cucumber (with Peel), Classic Iceberg Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Feta Cheese , Mushrooms , Ranch Salad Dressing , Cucumber (with Peel) , Classic Iceberg Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , High Protein Cereal Bar - Chocolate. more...
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losing 5.6 lb a week
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tragiv's weight history
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