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oops dinner and beers with Guido last night
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2511 kcal
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Fat: 122.35g | Prot: 140.06g | Carb: 223.74g.
Breakfast: Coffee, Activia Light Yogurt. Lunch: Peanut Butter, Thin Sliced Turkey, English Muffin, Swiss Cheese. Dinner: Scrambled Egg (Whole, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Low Sugar Sweet Orange Marmalade, Dry Roasted Almonds (with Salt Added), Vitamin Water Essential Orange-Orange, Dill Cucumber Pickles. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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