Weigh In record (no journal entry) for 29 November 2012
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217.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2872 kcal
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Fat: 35.54g | Prot: 136.55g | Carb: 244.23g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Greek nonfat yogurt, Baby Carrots. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: white rice, Chicken & Sausage Gumbo. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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