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Good week, its back pay for last weeks big jump in the big 2 kilos, it iwll keep on dropping! xmas soon, thats a big concern! will do great next week :)
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294.1 lb
Lost so far: 93.9 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1868 kcal
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Fat: 75.66g | Prot: 144.26g | Carb: 145.37g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: Ceasar dressing, coleslaw, sweet and sour, salad, Chicken. Dinner: spring roll, White rice, Chicken, Olive oil. Snacks/Other: Granola bar. more...
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3411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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