Makiczek's Journal, 29 November 2012

119.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 45.71g | Prot: 106.22g | Carb: 177.05g.   Breakfast: Chewy Granola Bars - Trail Mix, Nonfat Plain Greek Yogurt, Bananas, Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins. Lunch: sweet and salty granola bars-almond, Black Bean Soup, Baby Spinach, Carrots , Cucumber (Peeled) , Tomatoes, Red Onions, Celery , Chunk Light Tuna in Water, Traditional Hummus. Dinner: feta cheese, greek mushrooms , brown olives, spinach, Red Onions, Broccoli , Egg White , olive oil, frenchs dijon mustard, cucumber, carrot. Snacks/Other: Nonfat Plain Greek Yogurt, Whole Natural Almonds 100 Calorie Packs, Granny Smith Apples. more...

1973 kcal

Activities & Exercise: Soccer - 30 minutes, Dance (slow step) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...