Weigh In record (no journal entry) for 26 April 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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3011 kcal
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Fat: 70.70g | Prot: 86.54g | Carb: 541.85g.
Breakfast: Arugula Lettuce, Turmeric (Ground), Bananas, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Ginger (Ground), Green Tea, Dried Seaweed, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Ocean Spray Reduced Sugar Craisins, Blueberries. Lunch: Heinz Sriracha Ketchup, Summer Fresh Tuscan Bean Salad, Giorgio Baby Bella Mushrooms, Garlic, Ginger, Leeks, Sweet Potato, Trader Joe's Gold Potatoes, Avocados, Mixed Nuts in Shell. Dinner: Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 0.7 lb a week
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