Weigh In record (no journal entry) for 29 November 2012
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1070 kcal
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Fat: 52.36g | Prot: 63.03g | Carb: 97.34g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Cocoa Powder (Unsweetened), Peanut Butter, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: French Onion Soup (without Cheese & Croutons), Turkey, Bacon & Cheddar Grilled Sandwich, White Turkey (Deli Cut Rotisserie). Dinner: Diet Dr. Pepper, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Popped Corn Chips Buttered, Diet Dr. Pepper (20 oz). more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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