Weigh In record (no journal entry) for 29 November 2012
|
133.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
1307 kcal
|
Fat: 28.34g | Prot: 139.41g | Carb: 123.92g.
Breakfast: banana, natural strawberry spread, tropicana orange juice, horizon organiz milk, fage nonfat greek yogurt. Lunch: sweet potatoes, olive oil, zucchini, chicken breast. Dinner: Classic Chicken Fajitas. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
|
2017 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truckerkate's weight history
|