Weigh In record (no journal entry) for 29 November 2012
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1621 kcal
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Fat: 82.07g | Prot: 78.15g | Carb: 147.80g.
Breakfast: Lower Sodium Bacon, Hash browns, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Rolls, Beef hamburger, Tea, Ice Tea. Dinner: Corn, Pork ribs, Baked potato, Ice Tea. Snacks/Other: Klondike rocky road. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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