jkk_med's Journal, 29 November 2012

167.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 62.37g | Prot: 72.99g | Carb: 221.40g.   Breakfast: 100% Juice Cranberry, Chewy Bars - Oats & Chocolate. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Steamed Veggies, Chocolate Soft Serve Dessert, Savvy Chicken Salad Wrap. Snacks/Other: Pistachio Lovers Mix, Clementines . more...

2231 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...