Weigh In record (no journal entry) for 07 July 2008
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221.1 lb
Lost so far: 33.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2008:
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2030 kcal
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Fat: 31.91g | Prot: 159.84g | Carb: 312.53g.
Breakfast: skim milk, strawberries, blueberries, Berries 'n Cream Nonfat Yogurt, Turkey Peppered Bacon, egg whites, 2% kraft. Lunch: giant bar, la tortilla factory, josephs hommus, riceselect. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: skinny cow strawberry shortcake, weight watchers ice cream, apple, lime, cocktail sauce, shrimp, fiber one. more...
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losing 1.8 lb a week
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