Helmut1958's Journal, 26 April 2019

169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 63.24g | Prot: 79.49g | Carb: 170.36g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Lindenhof Gouda, Graubrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Lasagne mit Fleisch. Snacks/Other: Alesto Kalifornische Walnusskerne, Banane. more...

3035 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...