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5.1%
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117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2232 kcal
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Fat: 65.00g | Prot: 196.00g | Carb: 255.00g.
Breakfast: ProteinPlus - Chocolate Brownie, Classic Nutrition Bar - Chocolate Mint. Lunch: Fish Oil (2), Organic Flaxseed Oil, Maximum CLA, Protein Plus Protein Bars - Chocolate Fudge Deluxe, Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: 100% Whole Grain Oats, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Garden Blend Stir Fry Vegetables. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter. more...
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2409 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 7.0 lb a week
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