Weigh In record (no journal entry) for 20 July 2010
|
165.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1257 kcal
|
Fat: 44.77g | Prot: 76.65g | Carb: 146.24g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal, chopped walnuts. Lunch: egg roll, taco bell bean boritto. Dinner: shrimp. more...
|
|
2766 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|