Weigh In record (no journal entry) for 29 November 2012
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1757 kcal
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Fat: 54.04g | Prot: 67.54g | Carb: 241.19g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Butterzopf. Lunch: Lait, Kaffee, Nasi Goreng. Dinner: Whey Protein 94. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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losing 10.8 lb a week
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