Weigh In record (no journal entry) for 28 November 2012
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210.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2573 kcal
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Fat: 77.95g | Prot: 114.71g | Carb: 384.78g.
Breakfast: golean crunch, Coffee (Brewed From Grounds), milk. Lunch: arnold 100% whole wheat, Smoked Virginia Smoked Ham, Light American Cheese. Dinner: Grated Pecorino Romano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Mezze Penne, Ground Turkey Patty, Light American Cheese, Tomato Ketchup, Potato Hamburger Rolls. Snacks/Other: Creme Sandwiches, G2 Perform 02 - Orange, Scoops! 100% White Corn Tortilla Chips, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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3866 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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