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BraveSirRobert
Journal
19 Jul 10
BraveSirRobert's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
204.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1285 kcal
Fat: 32.00g | Prot: 109.00g | Carb: 159.00g.
Breakfast:
Muscle Milk Banana Creme.
Lunch:
Wood-Grilled or Broiled Salmon (Half Portion), Washington Red Delicious Apples, 100% Whole Wheat Bread.
Dinner:
Medium Eggs, 8" Flour Soft Taco (10ct.), Fat Free Skim Milk with Vitamins A & D, Grape Nuts.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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