Weigh In record (no journal entry) for 25 April 2019
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1846 kcal
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Fat: 55.50g | Prot: 172.11g | Carb: 221.76g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Salted Caramel Protein Bar, Whey Protein with Almond Butter. Dinner: Turnip Greens, Egg Beaters Egg Beaters - Original, Kellogg's Corn Flakes. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.5 lb a week
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