Weigh In record (no journal entry) for 19 July 2010
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1436 kcal
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Fat: 54.66g | Prot: 62.40g | Carb: 185.58g.
Breakfast: No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal, chopped walnuts. Dinner: nectarine, Peas and Carrots (Frozen). Snacks/Other: Milky way, sausage McMuffin. more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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