Weigh In record (no journal entry) for 25 April 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1415 kcal
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Fat: 67.16g | Prot: 54.28g | Carb: 150.98g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Knack & Back Sonntagsbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: Kiwi, Milsani Reine Buttermilch. Dinner: Milbona Kräuterquark, Pfannkuchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Nussmischung. more...
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3309 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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