Makiczek's Journal, 28 November 2012

119.7 lb Lost so far: 1.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 53.23g | Prot: 91.12g | Carb: 101.98g.   Breakfast: orange, salsa, egg, Zucchini , French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Butter , Egg White , Onions , spinach, Sea Gummies Omega-3 with DHA, PreNatal Gummy Vitamins. Lunch: mayo, hummus, Cooked Egg White, Chunk Light Tuna in Water, celery, red onion, tomatoes, balasmic vinegar, Cucumber (Peeled) , Carrots . Dinner: carrot, cucumber, frenchs dijon mustard, olive oil, Egg White , Broccoli , Red Onions, Organic Walnuts, Nonfat Plain Greek Yogurt. Snacks/Other: almond butter, granny smith apple, blue diamond natural almonds. more...

1872 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...